Alexander Technique Wiki

You want to participate in the Twitter Project, but don't know what to tweet? You came to the right spot. Don't worry about 'recycling' other peoples tweet, the idea of twitter is the multiplication of messages. However, there's a catch. Without the right keywords, the message might drown easily in a digital nirvana. The solution is hashtags. A hashtag consists of a hash-sign and a keyword: #thisIsAHashtag #keyword #backpain #cp #at4u. Any word (or word combination) becomes a keyword, which is easy to find, simply by adding the '#'-symbol. The twitter project uses #at4u for Alexander Technique tweets, adding a second hashtag (eg #backpain) will bring the Alexander Technique on the radar for those who search for backpain. Don't worry about 'overloading' your tweet with hashtags, redundancy helps to get the message across to a variety of option. Be creative, experiment a lot and enjoy learning an unknown, modern way of human interaction.

Hashtags also make it easier to distinguish tweets with AT content from your other tweets - once you discover the twitter-verse, you might start liking it. Enough said, sign into your twitter account now, copy and paste something from below you like and tweet it to the world. Of course, you are more than welcome to add more tweets to this tweet factory :)


  • Aging gracefully with #poise instead of pain. Alexander Technique? #at4u
  • Turn Back the Clock on Aging. Learn Alexander Technique. #at4u #aging
  • Let Alexander Technique teach you spinal lengthening & keep your height as you age #AT4u #aging
  • When you know Alexander Technique, you'll think of getting longer, not older. #AT4u

All purpose[]

  • If "action is just thinking that passes through our muscles," (Dr. de Bono), then the Alex Tech makes us smarter thinkers-in-action #AT4U
  • Alexander Technique Twitter Project: Give the Technique the recognition it deserves by contributing a few minutes a week
  • Preventing destructive habits and applying reasoning in their place, FM Alexander discovered a simple process to change the world. #at4u
  • Alexander Technique zeros the brain's RAS, so you automatically & intelligently choose apt survival responses during emergency. #AT4U
  • Alexander technique is self-organization for your body. #at4u #body #health
  • Carol Ann Duffy wrote, ' In moments of grace we were verbs'. Alexander Technique verbs me. #at4u #flow
  • Tap the unknown for new info with Alexander Technique: to learn skills, polish talent, unlearning habit or sharpening awareness #AT4U
  • Alexander Technique allows wiping the slate clean from serving too many opposing priorities #AT4U
  • Alexander Technique - unify intention while you move. #AT4U
  • Use the other 5/6ths of your brain by studying movement orientation and how to get beyond the limitations of habit #AT4U
  • Animation of how breathing works: diaphragm+ribs moving in and out. You'll learn this with Alexander technique #AT4U
  • Many come to Alexander Technique as a last resort, but they leave having learned the art of effortlessness. #AT4U
  • Alexander Technique gives intimate understanding & experience of our own reactivity & provides a change to it. #at4u
  • Marjory Barlow talks about Alexander Technique #at4u
  • Nice short video about Alexander Technique #at4u
  • Podcast about Postural Release Imagery #pri #at4u #podcast
  • Refresh the perceptual conditioning of routines, so all your senses receive new data in a more subtle, precise & updated form. #AT4u
  • Alexander Technique: perception training of kinetic body motion, for indirectly encouraging deliberate insight. #AT4U
  • Why take AT lessons? #at4u
  • What a little exposure to the AT can do #at4u


  • #AT4U is a hash tag that makes it easy to search for tweets & links to articles about the Alexander Technique on Twitter.
  • A plane can fly on automatic pilot, but for safety it needs conscious control. So do our bodies, learn how with Alexander Technique #AT4U
  • As an Alexander Technique teacher I want to be more interested in helping someone learn than teaching them. #AT4U
  • Calm Up and Tense Down. Bring new balance into your life with Alexander Technique. #at4u
  • Gravity is your friend. Foster this friendship by learning Alexander Technique. #at4u
  • Gravity is no excuse. Learn to let gravity bring you up with Alexander Technique. #at4u
  • Anyone else notice that among other things the Alexander Technique results in mindfulness.....automatically? As in 'be here now'. #at4u
  • Mindful awareness in Buddhism and Alexander Technique #at4u #awareness
  • Alexander Technique: Key for undoing thoughtlessly sent habitual muscle contraction. Awareness, impulse control, grace #AT4u
  • Thinkers and their bodies #at4u #mindbody


  • back pain means it’s time to think differently. Heard of Alexander Technique? #at4u #backpain
  • Take control of your back pain by more ease. Try Alexander Technique. #at4u #ease #backpain
  • more AT back pain studies coming #at4u #backpain

General Health / Pain[]


  • Alexander Technique is an #actor 's trade secret of how to undo physical tension that works as you’re in action #AT4u
  • Alexander Technique is a #musician 's trade secret of how to undo physical tension that works as you’re in action #AT4u


  • Hang loose. Ride the crest of your wave, before it's fallen. Learn Alexander Technique. #at4u

Self Improvement[]

  • Relearn ease in movement. Try Alexander Technique. #at4u #ease
  • Thinking and moving in unity again. Try Alexander Technique. #at4u #unity
  • It Ain't What You Do, It's The Way That You Do It. Learn new ways with Alexander Technique. #at4u
  • Free Movement Limitations. Learn new ways of moving with Alexander Technique. #at4u
  • Gain self-mastery & go beyond habit by studying reactions of movement with Alexander Technique #AT4U
  • Operating Instructions for Human Beings #at4u


  • “We can throw away the habit of a lifetime in a few minutes if we use our brains.”~ F.M. Alexander #at4u
  • "In all mental working be relaxed, gentle, and unhurried for effort defeats itself." Emmet Fox #at4u
  • Anyone who has never made a mistake has never tried anything new. (Albert Einstein). Try Alexander Technique. #at4u
  • "97% of people with back pain could benefit by learning the Alexander Technique " Jack Stern, spinal neurosurgeon #at4u
  • “However people thought they could change by doing the thing they have always done [...] beats me.” - F.M.Alexander #AT4U
  • “The Alexander Technique is an expansion of the field of consciousness in space and time” Frank Pierce Jones. #AT4U #consciousness
  • “The chains of habit are generally too small to be felt until they are too strong to be broken.” - Samuel Johnson #at4u
  • "Trying almost always involves extra and excesssive tension." Patrick Macdonald #at4u
  • "Thinking is the first part of movement." Marj Barstow #at4u
  • "Education is the name given to the process whereby children are robbed of their natural inheritance." P. Macdonald #at4u
  • "For in the mind of man lies the secret of his ability to resist, to conquer and finally to govern the circumstances of his life" FMA #at4u

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